Re: Panic attacks, hair loss, low iron

From:
Date: 30 Aug 2001
Time: 14:43:38
Remote Name: 128.252.41.85

Comments

Hi, I don't know what exactly why iron affects the hair, but low iron can cause gradual diffuse thinning over time (ie it may not grow back as fast) or it can cause abrupt shedding. Your hair shed may get better when your ferritin level gets above 40. Ferritin of 70 is best for regrowth. But keep in mind these numbers vary for each person. Check out florisene.com.

I agree with the poster that l-lysine, vit c, and b12 help with iron absorption. You should be taking around 180 mg elemental iron or 3x325 mg ferrous sulfate a day. Iron is also best absorbed on an empty stomach. It takes a _LONG_ time to get the iron up.

I noticed a big difference in my energy ect when I started taking iron too. I kind of felt like my blood was flowing better or something. I didn't realize at this point either that my iron was so low so I don't think it was a mind trick.

Have you tried therapy or yoga or something to deal with the anxiety? I think I am a little more anxious the most too. It is hard to deal with. I think coming here is a way for me to deal with my anxiety, but that can backfire.

Malia

From: Natalee
Date: 08 Sep 2006
Time: 09:15:49
Remote Name: 203.113.13.3

Comments

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From: Japan
Date: 08 Aug 2007
Time: 15:08:47
Remote Name: 210.42.140.5

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HairSite - Women's Hair Care & Hair Loss Forums Topic F211 - Anemic and Hair Loss - forum # 4