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Topic M459 - Diet, Nutrition, Lifestyle and Hair Loss - forum # 1

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Re: What does everyone think about this

From: Pants, to bill
Date: 06 Aug 2001
Time: 06:46:22
Remote Name: 62.252.64.5

Comments

Supplements I take right now

7 to 10 grams Pantothenic Acid. (Which I now beleive is the best supplement for hair)

1000mg Cod liver oil,

2000mg Evening primorose oil,

2000mg Flax seed oil,

Saw palmetto pure berry extract,

Vitamin D,

Selenium,

Acidophilous...and this is a massive cut back from what I was taking.

I eat no meat, no dairy products (except a pizza maybe once every 2 months if that)

I dont drink at all, I try to eat as much fish as I can, tuna and that, bill is fish good or should I be looking to cut that out to?

Any advice on my diet etc is appreciated

Alisa

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